Takeaway

No Butter / Oil Gym Menu

Gym Wala Chaap TikkaGym

Soya chaap (a soya-based meat substitute) grilled in the tandoor with spices — no butter, cream or oil.

565 Kcal · 56g protein

Gym Combo VegGym

Tandoor-grilled soya chaap marinated in hung curd, with two breads of your choice — no oil or butter used.

Gym Wala Chicken TikkaGym

Boneless chicken pieces marinated in yoghurt and spices, grilled in the tandoor — no butter, cream or oil.

580 Kcal · 78g protein

Gym Wala Tandoori ChickenGym

Chicken on the bone, marinated in yoghurt and spices and roasted in the tandoor — no butter or oil.

430 Kcal · 98g protein

Gym Combo Non-VegGym

Tandoor-grilled chicken marinated in hung curd, with two breads of your choice — no oil or butter used.

Starters

Achari Chaap🌶

Soya chaap (soya-based, tastes like meat) in a tangy pickle-spice marinade, grilled in the tandoor.

Bhatti ChaapSpecial🌶

Our signature: soya chaap marinated in spices and charred over the bhatti — the open charcoal grill.

Malai Chaap

Soya chaap in a creamy, gentle marinade of cream, cheese and mild spices, grilled in the tandoor.

Masala Malai ChaapSpecial🌶

Malai chaap with a spiced masala coating — creamy inside, spicier outside.

Lemon ChaapSpecial

Soya chaap tossed in a rich lemon cream sauce with black pepper — zesty rather than hot.

Bhatti Paneer TikkaSpecial

Cubes of paneer (fresh Indian cottage cheese) marinated in spices and charred on the charcoal bhatti.

Malai Paneer Tikka

Paneer cubes in a creamy cream-and-cheese marinade, grilled in the tandoor — soft and gentle.

Mushroom Tikka

Whole mushrooms marinated in spices and grilled in the tandoor.

Malai Mushroom Tikka

Mushrooms in a creamy, mildly spiced marinade, grilled in the tandoor.

Tandoori Pineapple

Pineapple chunks glazed with spices and grilled in the tandoor — sweet, smoky and a little tangy.

Bhatti Chicken (Bone)Special🌶

Chicken on the bone, marinated overnight and roasted over the charcoal bhatti until charred at the edges.

Afgani Chicken (Bone)

Chicken on the bone in a creamy cashew, cream and yoghurt marinade, roasted in the tandoor — rich and mild.

Bhatti Chicken TikkaSpecial🌶

Boneless chicken pieces marinated in yoghurt and spices, charred over the charcoal bhatti.

Lehsuni Chicken Tikka🌶

Boneless chicken tikka in a garlic-heavy marinade, grilled in the tandoor.

Banjara Chicken Tikka🌶🌶

Boneless chicken in our own hotter marinade, straight off the charcoal bhatti — one of the spicier tikkas.

Old Delhi Chicken TikkaSpecial🌶

Boneless chicken in a tangy red chilli marinade, charred over the charcoal bhatti.

Malai Chicken Tikka

Boneless chicken in a creamy cream-and-cheese marinade, grilled in the tandoor — soft, mild, no chilli heat.

Masala Malai Chicken TikkaSpecial🌶

Malai chicken tikka with a spiced masala coating — creamy inside, spicier outside.

Dahi Kebab

Vegetarian kebabs of thick hung yoghurt and spices, shallow-fried — soft and tangy inside, crisp outside.

Chaap Platter🌶

A plate of four soya chaaps — malai, masala malai, bhatti and lemon.

Veg Platter🌶

Choose any five: paneer tikka, dahi kebab, tandoori pineapple, spring roll, chaap, mushroom tikka.

Tandoori Chicken (Bone)🌶

The classic: chicken on the bone in a red yoghurt-and-spice marinade, roasted in the tandoor.

Chicken Seekh🌶

Minced chicken mixed with onion, herbs and spices, pressed on a skewer and grilled in the tandoor.

Mutton Seekh🌶

Minced mutton (goat) with onion, herbs and spices, pressed on a skewer and grilled in the tandoor.

Lahori Chicken SeekhSpecial🌶🌶

Minced chicken seekh kebab in the Lahori style — the same kebab, made hotter.

Lahori Mutton Seekh🌶🌶

Mutton seekh kebab in the Lahori style — more chilli, more spice, grilled in the tandoor.

Egg Burji

Scrambled eggs cooked with onion, tomato, green chilli and spices.

Non-Veg Platter🌶

A mixed tandoor plate: chicken seekh, mutton seekh, tandoori chicken, bhatti chicken and malai chicken tikka.

Main Course

Dal Makhani

Black lentils and kidney beans slow-cooked overnight with butter and cream — rich, creamy and mild.

Dal TadkaSpecial🌶

Yellow lentils finished with a sizzling 'tadka' of garlic, cumin and chilli in ghee — lighter than dal makhani.

Pindi Choley🌶

Chickpeas cooked dark in a tangy, dry-spiced Amritsari style — no cream.

Tawa ChaapSpecial🌶🌶

Soya chaap chopped and cooked on a hot iron griddle with onion, tomato, butter and spices — a semi-dry, spicy dish.

Tawa PaneerSpecial🌶🌶

Paneer cooked on a hot iron griddle with onion, capsicum, butter and spices — semi-dry and spicy.

Paneer Butter Masala

Paneer in a smooth tomato, butter and cream gravy — mild, slightly sweet, the classic.

Butter Paneer

Paneer in a rich, creamy tomato and butter gravy — the milder and richer of our two butter paneers.

Shahi Paneer

Paneer in a rich, creamy gravy of cashew, cream and mild spices — the 'royal' one, no chilli heat.

Kadhai Paneer🌶

Paneer cooked in a wok with onion, capsicum, tomato and coarsely ground spices — semi-dry, robust.

Kadhai Mushroom🌶

Mushrooms cooked in a wok with onion, capsicum, tomato and coarse spices — semi-dry.

Paneer Lababdar🌶

Paneer in a thick onion-tomato gravy with cream and a little chilli — richer and spicier than butter masala.

Butter Chaap

Soya chaap in a smooth tomato, butter and cream gravy — the vegetarian answer to butter chicken.

Veg Diwani Handi

Mixed vegetables in a creamy, mildly spiced gravy, cooked in a clay pot.

Murg PunjabiSpecial🌶

Our house chicken curry — chicken on the bone in a thick, homestyle onion-tomato gravy, Punjabi style.

Handi Chicken🌶

Chicken slow-cooked in a clay pot ('handi') with onion, tomato, yoghurt and whole spices.

Butter Chicken (Delhi)

Tandoor-grilled chicken in a smooth tomato, butter and cream gravy — the Delhi version: sweeter and creamier.

Butter Chicken (Punjabi)🌶

Tandoor-grilled chicken in a butter-tomato gravy, Punjabi style — less sweet, more spice than the Delhi one.

Tawa ChickenSpecial🌶🌶

Chicken chopped and cooked on a hot iron griddle with onion, tomato, butter and spices — semi-dry, spicy.

Kadhai Chicken🌶

Chicken cooked in a wok with onion, capsicum, tomato and coarsely ground spices — semi-dry, robust.

Lemon ChickenSpecial

Boneless chicken in a tangy lemon gravy — light and fresh, not hot.

Kali Mirchi Chicken🌶🌶

Chicken in a creamy gravy heavy with crushed black pepper — the heat comes from pepper, not chilli.

Chicken Seekh Masala🌶

Chicken seekh kebabs cut and simmered in a thick onion-tomato gravy.

Rarra Chicken🌶🌶

Chicken on the bone cooked with minced chicken in a spicy, dark, semi-dry masala — a Punjabi dhaba classic.

Peshori Chicken

Chicken in a white, creamy gravy with vegetables, seasoned with black pepper and no chilli.

Lahori Chicken🌶

Chicken in a yellow, spiced gravy, Lahori style — moderately hot.

Chicken Changezi

Old Delhi's Changezi: chicken in a rich, creamy, mildly tangy gravy with cashew and cream.

Chicken Lababdar🌶

Chicken in a thick onion-tomato gravy with cream and a little chilli — richer and spicier than butter chicken.

Mutton Curry🌶

Mutton (goat) on the bone, slow-cooked in a homestyle onion, tomato and spice gravy.

Mutton Rogan Josh

Mutton (goat) slow-cooked Kashmiri style in a deep red gravy of yoghurt and whole spices — aromatic, not fiery.

Mutton Keema Kaleji🌶🌶

Minced mutton cooked with liver ('kaleji') and spices — a dry, intense dish for people who like offal.

Pahadi MeatSpecial🌶

Mutton (goat) on the bone in a deep red, spiced gravy.

Egg Curry

Boiled eggs in a spiced onion-tomato gravy.

Combos

Paneer Butter Masala / Butter Naan

Paneer butter masala with a buttered naan.

Paneer Lababdar / Butter Naan🌶

Paneer lababdar with a buttered naan.

Tawa Paneer / Roti🌶

Tawa paneer with tandoori roti (plain wholewheat flatbread).

Tawa Chaap / Rumali🌶🌶

Tawa chaap with rumali roti (a thin, soft, handkerchief-like flatbread).

Kadhai Mushroom / Butter Naan🌶

Kadhai mushroom with a buttered naan.

Butter Paneer / Garlic Naan

Butter paneer with a garlic naan.

Kadhai Paneer / Lachha Prantha🌶

Kadhai paneer with lachha paratha (a flaky, layered flatbread).

Butter Chaap / Garlic Naan

Butter chaap with a garlic naan.

Butter Chicken / Butter Naan

Butter chicken with a buttered naan — the classic pairing.

Chicken Curry / Roti🌶

Homestyle chicken curry with tandoori roti.

Tawa Chicken / Roti🌶🌶

Tawa chicken with tandoori roti.

Murg Punjabi Chicken / Roti🌶

Murg Punjabi (house chicken curry) with tandoori roti.

Handi Chicken / Lachha Prantha🌶

Handi chicken with lachha paratha (a flaky, layered flatbread).

Chicken Seekh Masala / Rumali🌶

Chicken seekh masala with rumali roti.

Kadhai Chicken / Butter Naan🌶

Kadhai chicken with a buttered naan.

Chicken Curry Rice🌶

Homestyle chicken curry with steamed rice.

Chicken Lababdar / Lacha Paratha🌶

Chicken lababdar with lachha paratha.

Lahori Chicken / Butter Naan🌶🌶

Lahori chicken with a buttered naan.

Mutton Keema Kaleji / Rumali🌶🌶

Mutton keema kaleji (mince with liver) with rumali roti.

Mutton Rogan Josh / Roti🌶

Mutton rogan josh with tandoori roti.

Mutton Curry / Lachha Prantha🌶

Mutton curry with lachha paratha.

Mutton Curry Rice🌶

Mutton curry with steamed rice.

Dal Makhani / Shahi Paneer / Choley + Chur Chur Naan

The Amritsari thali: dal makhani, shahi paneer and chickpeas with a chur chur naan (crushed, flaky, buttered).

… + Amritsari Aloo Kulcha

The same three curries with an Amritsari kulcha stuffed with spiced potato.

… + Amritsari Pyaaz Kulcha

The same three curries with an Amritsari kulcha stuffed with onion.

… + Amritsari Paneer Kulcha

The same three curries with an Amritsari kulcha stuffed with paneer.

Choley Rice / Dal Makhani Rice🌶

Chickpeas or dal makhani, your choice, with steamed rice.

Tawa Paneer Rice🌶

Tawa paneer with steamed rice.

Dal Makhani / Butter Naan

Dal makhani with a buttered naan.

Chicken Keema Naan / Gravy🌶

Naan stuffed with spiced minced chicken, with a gravy on the side.

Egg Curry / Roti🌶

Egg curry with tandoori roti.

Rolls

Bhatti Chaap RollSpecial🌶

Bhatti-grilled soya chaap wrapped in a soft flatbread with onion, chutney and sauces.

Amritsari Chaap Roll🌶🌶

Soya chaap in a hotter Amritsari masala, wrapped in a soft flatbread with onion and chutney.

Paneer Tikka Roll

Tandoor-grilled paneer cubes wrapped in a soft flatbread with onion, chutney and sauces.

Malai Chaap Roll

Creamy malai chaap wrapped in a soft flatbread — the mild one.

Masala Malai Chaap RollSpecial🌶

Masala malai chaap wrapped in a soft flatbread — creamy inside, spiced outside.

Mushroom Tikka Roll

Tandoor-grilled mushrooms wrapped in a soft flatbread with onion and chutney.

Chicken Tikka Roll🌶

Tandoor-grilled chicken tikka wrapped in a soft flatbread with onion, chutney and sauces.

Bhatti Chicken Tikka RollSpecial🌶

Charcoal-bhatti chicken tikka wrapped in a soft flatbread with onion and chutney.

Malai Chicken Tikka Roll

Creamy malai chicken tikka wrapped in a soft flatbread — the mild one.

Masala Malai Chicken Tikka RollSpecial🌶

Masala malai chicken tikka wrapped in a soft flatbread — creamy inside, spiced outside.

Chicken Seekh Roll🌶

Chicken seekh kebab wrapped in a soft flatbread with onion, chutney and sauces.

Mutton Seekh Roll🌶

Mutton seekh kebab wrapped in a soft flatbread with onion, chutney and sauces.

Breads

Tandoori Roti

Plain wholewheat flatbread, baked on the tandoor wall.

Butter Roti

Wholewheat tandoori roti brushed with butter.

Rumali Roti

A very thin, soft flatbread, folded like a handkerchief.

Missi Roti

Flatbread of gram (chickpea) flour with onion, spices and herbs — savoury and slightly crumbly.

Onion Roti

Tandoori roti topped with chopped onion.

Onion Garlic RotiSpecial

Tandoori roti topped with onion and garlic.

Khameeri Roti

A soft, leavened flatbread with a slight sourdough tang, from the tandoor.

Plain Naan

Soft leavened white-flour flatbread from the tandoor.

Butter Naan

Naan brushed with butter.

Lal Mirchi Prantha🌶🌶

Layered flatbread with red chilli — genuinely hot.

Pudina Prantha

Layered flatbread flavoured with dried mint.

Hari Mirchi Prantha🌶🌶

Layered flatbread with fresh green chilli — hot.

Garlic NaanSpecial

Naan topped with chopped garlic and butter.

Chilli Garlic Naan🌶🌶

Naan with garlic and chilli.

Lacha Prantha

A flaky, layered flatbread — crisp outside, soft inside.

Chili Garlic Prantha🌶🌶

Layered flatbread with garlic and chilli.

Aloo Pyaaz Kulcha

Thick flatbread stuffed with spiced potato and onion, from the tandoor.

Pyaaz Kulcha

Thick flatbread stuffed with spiced onion, from the tandoor.

Chur Chur Naan

A layered naan crushed after baking so it flakes apart, with butter — an Amritsari street classic.

Paneer Kulcha

Thick flatbread stuffed with spiced paneer, from the tandoor.

Chicken Keema Naan🌶

Naan stuffed with spiced minced chicken.

Biryani & Rice

Veg Biryani

Long-grain basmati rice layered and steamed with mixed vegetables and whole spices, served with raita.

Soya Chaap Biryani

Basmati rice layered with spiced soya chaap and whole spices, served with raita.

Boondi Raita

Cool yoghurt with crisp little gram-flour pearls — eaten alongside biryani or spicy dishes.

Masala Raita

Yoghurt with roasted cumin, spices and herbs — cooling, eaten alongside.

Chicken Biryani

Basmati rice layered and steamed with marinated chicken and whole spices, served with raita.

Mutton BiryaniSpecial

Basmati rice layered and slow-steamed with marinated mutton (goat) and whole spices, served with raita.

Masala Rice

Basmati rice cooked with whole spices — lightly flavoured, to go with a gravy.

Chinese

Chicken Manchurian (Dry / Gravy)🌶

Fried chicken pieces tossed in a tangy, garlicky Indo-Chinese sauce — as a dry starter or with gravy.

Chilli Chicken (Dry / Gravy)🌶🌶

Fried chicken tossed with green chilli, capsicum, onion and soy — hot. Dry as a starter, or with gravy.

Veg Manchurian (Dry / Gravy)🌶

Fried vegetable balls in a tangy, garlicky Indo-Chinese sauce — dry or with gravy.

Chilli Mushroom (Dry / Gravy)🌶🌶

Fried mushrooms tossed with green chilli, capsicum, onion and soy — dry or with gravy.

Chilli Paneer (Dry / Gravy)Special🌶🌶

Crisp-fried paneer tossed with green chilli, capsicum, onion and soy — dry or with gravy.

Honey Chilli Potato

Crisp fried potato fingers glazed in a sweet, sticky honey-chilli sauce with sesame.

Paneer 65🌶🌶

Paneer cubes fried in a spiced, chilli-red coating with curry leaves — a South Indian-style snack.

Garlic Paneer🌶

Fried paneer tossed in a garlic-forward Indo-Chinese sauce.

Veg Spring Roll

Crisp fried rolls with a spiced vegetable and noodle filling.

Korean Chicken🌶

Fried chicken in a sweet and spicy Korean gochujang glaze with sesame.

Chicken 65🌶🌶

Boneless chicken fried in a spiced, chilli-red coating with curry leaves — a South Indian-style snack.

Chicken Lollipop🌶

Chicken wings shaped into 'lollipops', fried in a spiced batter and tossed in sauce.

Garlic Chicken🌶

Fried chicken tossed in a garlic-forward Indo-Chinese sauce.

Desi Chowmein (Veg)🌶

Street-style stir-fried noodles with vegetables, soy and a spicy Indian masala twist.

Desi Chowmein (Chicken)🌶

Street-style stir-fried noodles with chicken, vegetables, soy and a spicy masala twist.

Chilli Garlic Noodles (Veg)🌶🌶

Stir-fried noodles with lots of garlic and chilli — hot.

Chilli Garlic Noodles (Chicken)🌶🌶

Stir-fried noodles with chicken, lots of garlic and chilli — hot.

Hakka Noodles (Veg)

Stir-fried noodles with vegetables and soy — the mild, classic one.

Hakka Noodles (Chicken)

Stir-fried noodles with chicken, vegetables and soy — mild.

Fried Rice (Veg)

Wok-fried rice with vegetables and soy.

Fried Rice (Chicken)

Wok-fried rice with chicken, vegetables and soy.

Chilli Garlic Rice (Veg)🌶🌶

Wok-fried rice with lots of garlic and chilli — hot.

Chilli Garlic Rice (Chicken)🌶🌶

Wok-fried rice with chicken, garlic and chilli — hot.

Spl. Momos

Steamed Momos (Veg / Paneer)

Steamed dumplings filled with spiced vegetables or paneer, served with a hot red chutney.

Steamed Momos (Chicken)

Steamed dumplings filled with spiced minced chicken, served with a hot red chutney.

Fried Momos (Veg / Paneer)

Vegetable or paneer dumplings, steamed then deep-fried until crisp, with a hot red chutney.

Fried Momos (Chicken)

Chicken dumplings, steamed then deep-fried until crisp, with a hot red chutney.

Tandoori Momos (Veg / Paneer)Special🌶

Vegetable or paneer dumplings coated in a tandoori marinade and grilled — smoky, charred.

Tandoori Momos (Chicken)Special🌶

Chicken dumplings coated in a tandoori marinade and grilled — smoky, charred.

Afghani Momos (Veg / Paneer)

Vegetable or paneer dumplings in a creamy, mildly spiced Afghani-style cream-and-cheese sauce.

Afghani Momos (Chicken)

Chicken dumplings in a creamy, mildly spiced Afghani-style cream-and-cheese sauce.

Lava Momos (Veg / Paneer)🌶🌶

Vegetable or paneer dumplings under a fiery red sauce poured over them.

Lava Momos (Chicken)🌶🌶

Chicken dumplings under a fiery red sauce poured over them.

Drinks & Shakes

Punjabi BantaSpecial

Fizzy Indian lemonade shaken with zesty spices — sweet, salty and sour at once.

Naughty Lemonade

Lemon, mint and fresh ginger, shaken cold.

Virgin MojitoSpecial

Lime, mint, sugar and soda — the mojito without the rum.

Masala Cola

Cola with lemon, black salt and chaat masala — sweet, salty and a little sour.

Twisty Orange Masala

Orange soda shaken with lemon and chaat masala — sweet, tangy and a little salty.

Diet Masala CokeGym

Diet cola with lemon, black salt and chaat masala — no sugar.

Cold Coffee

Blended iced coffee with milk and ice cream — sweet and thick.

Vanilla Shake

Thick vanilla milkshake.

Strawberry Shake

Thick strawberry milkshake.

Oreo Shake

Thick milkshake blended with Oreo biscuits.

Chocolate Shake

Thick chocolate milkshake.

Kit Kat Shake

Thick milkshake blended with Kit Kat.